Personal Training
Surfing Bird Fitness offers one to one or small group Personal Training sessions in Ceredigion, Carmarthenshire and Pembrokeshire, West Wales.
Personal Training provides you, the client, with a tailored and progressive fitness programme using health, fitness, postural and lifestyle assessments to create specific goals for your needs. Whether you are new to exercise or looking to compete in an Iron Man, Leanne at Surfing Bird Fitness can offer you that personalised service to give you confidence and support to achieve your goals.
Surfing Bird allows you to Exercise Your Freedom and are particularly focussed on offering an alternative training environment, encouraging clients to get out of the gym and into the great outdoors, whether it’s river, beach, mountain or sea. We also offer indoor sessions and activities in the pool or even your own home.
A FREE initial 15-minute consultation is available if you would like to determine whether employing a personal trainer and Surfing Bird Fitness is right for you.
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Client Consultation Key for goal and target setting. Incorporates health, fitness, lifestyle and postural assessments, which will be incorporated into a report with results, needs and agreed goals and a single programme card. £50
Nutritional Assessment and Plan A key factor for your training and goal and target setting. Incorporates an assessment of your diet, habits, body composition and lifestyle. Includes consultation, tailored Nutrition Plan and re-assessment as well as suggested recipes. £95
Nutrition Guide A consultation to guide changes to your diet tailored to your level of training. Includes written recommendations and agreed goal setting. £45
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Single Session with PT A one hour session where the PT will take you through your personalised training card to help you get the most out of your sessions. £35
4 sessions with PT Block book 4 sessions on your personalised training card to save £25. £115
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4 week package This package provides great value for money incorporating the client consultation (including programme card), nutrition guide and 4 professional PT sessions. (£40 saving – £235 if brought separately) £195 Full 12 week training plan A fully inclusive personalised plan including consultation, nutrition assessment and plan, up to 6 progressive programme cards, 12 PT sessions, re-assessment and goal review. Includes a FREE skipping rope/stability ball (£125 saving – if bought separately worth £665) £550 Bespoke Sport Specific Plans Whether you are into golf at the weekends, a casual surfer or training for a specific race as a triathlete, Surfing Bird can provide you with a 4-12 week tailored plan for you. Price on request (from £195) -
Options Price Integrated PT and Yoga Plan This 10-week plan offers a personalised plan to provide ultimate mind and body benefits. Includes consultation, nutrition assessment and plan (including yogic diet), 2 progressive PT cards, 10 x 1 hour PT sessions, 10 x 1 hour yoga sessions (including introduction to yoga, asanas (postures), breathing and meditation) and a final report. Includes a FREE Yoga mat and skipping rope/stability ball! (£265 saving – £885 if purchased separately)This 10-week plan offers a personalised plan to provide ultimate mind and body benefits. Includes consultation, nutrition assessment and plan (including yogic diet), 2 progressive PT cards, 10 x 1 hour PT sessions, 10 x 1 hour yoga sessions (including introduction to yoga, asanas (postures), breathing and meditation) and a final report. Includes a FREE Yoga mat and skipping rope/stability ball! (£265 saving – £885 if purchased separately) £600 -
The following programme cards are available as a standard programme adjusted to your level. These are also offered as a more bespoke plan based on a client consultation (purchase consultation separately).
Cardiovascular equipment e.g. running machine, bikes, cross-trainer etc. £20 / £35* Resistance machines / free weights £20 / £35* Gym plan £20 / £35* Home Plan £20 / £35* Swim plan (sea or pool) £20 / £35* *Bespoke plan based on a client consultation.
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See below for our training guides for your particular sport. Bespoke guides based on the consultation can be devised (purchase consultation separately). Other sports can be tailored for including mountain biking/trail riding, golf, iron man etc.
Surf Fit A one-off suggested training guide for those interested in improving their fitness, core strength and flexibility for surfing. Includes a gym, home and swim programme card as well as a yoga routine. £70 / £105* SUP Fit A one-off suggested training guide for those interested in improving their fitness, core and arm strength and flexibility for stand up paddle boarding. Includes a gym, home and SUP programme card as well as a yoga routine. £70 / £105* Kayak/Canoe Fit A one-off suggested training guide for those interested in improving their fitness, core and arm strength and flexibility for kayaking/canoeing. Includes a gym, home and swim programme card as well as a yoga routine. £70 / £105* Tri Fit A one-off suggested training guide for triathletes. Includes a gym, home, run, bike and swim programme card as well as a yoga routine £100 / £180* *Bespoke plan based on a client consultation.
For bookings call 07876 754645 or email me@surfing-bird.com.
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