Surfing Bird Fitness’s Aqua Circuits is held at Aberaeron Swimming Pool on Wednesday nights 6.45-7.30pm.
The class consists of a circuit style session using the pool, the pool side and inflatable paddle boards. It’s an all round CV workout and strengthening, a valuable addition to your training, or just a new and interesting fitness regime. It is like a circuits/aerobics class – but in, on and out of the water!
The classes are available for all ages and fitness levels as the exercises can be modified and is a great compliment to land based circuit classes or just as an alternative.
Please be there at 6.30pm in order to fill out necessary forms.
The following sessions will be £6.50 a session or £30 for 6 sessions. Children – accompanied by an adult on poolside or partaking – are £3.25.
Please wear swimming gear, and if you like some shorts, top etc. over the top. You may also want to wear water shoes/trainers you don’t mind getting wet. All equipment will be provided.
You must be able to swim at least 25 metres without stopping unassisted and be comfortable in the water.