Search
me@surfing-bird.com

Get SUP and go go

Surfing Bird is now offering Stand Up Paddleboarding Lessons in New Quay, West Wales. In this 2 hour session you will learn about hazards and equipment as well as get taken through and given time to practice posture and balance, correct paddling technique and different turns. The...

7 Hints and Tips for the new Wave Garden, Snowdonia

So last Sunday (9th August 2015) I took my first trip to the newly opened Wave Garden! It was a birthday present from my partner and I was very excited to be one of the first lot of people having a go. I had no idea what to expect, I had just seen a few close up videos and a...

A quick meditation to help you get through your day…

Meditation has been shown to reduce perceived stress1,2,3,4 and increase the density of the parts of the brain associated with emotion-regulation and perspective taking5. These factors can help you take take a broader perspective on a situation, rather than getting caught up on a...

Helping you achieve 2015’s New Years Resolution!

***Offers from Surfing Bird*** Is your New Year’s resolution to get fitter, lose weight, learn to de-stress or experience something new? Then Surfing Bird can help. Whether it’s private yoga tuition, personal training or block bookings for yoga or fitness classes, in...

Christmas Voucher Deals

***Offers from Surfing Bird*** Still looking for a present for a loved one or friend this Christmas? Then why not buy a voucher from Surfing Bird? Vouchers are available for Yoga Retreats (from £195), Yoga block bookings (from £18), 1:1 Yoga sessions (from £35) and various...

Ladies Yoga and Surfing Day a Success!

On the 8th November Surfing Bird Adventures held their second Yoga and Surfing Day. This time it was just for the Ladies and was based in the Gower, Swansea, South Wales. The day was a success starting with Guy from Llangennith Surf School getting all three ladies standing up and...

New Year Detox Yoga Retreat

If you are looking to get a way from it all after the Christmas mayhem, want to detox after the Christmas and New Year indulgence or just want to use the new year as an opportunity to start on a different chapter, then look no further. This New Year Detox Yoga Retreat at Denmark...

Want to feel great for the Party Season?

Then why not make this the time to try our 4 week personal training package and take advantage of a massive 20% saving on the 4 week package price? For a limited time only this personal training package is £155 – that is a massive saving of £40! Read more…    

£5 for your first Surf and SUP Fitness classes!

Surfing Bird Fitness is now offering your first Surf and SUP Fitness Class at £5! That’s half price. This introductory offer means you can have at our new class at Aberaeron Swimming Pool doing Surf and SUP (Stand Up Paddle Board) Fitness, Tuesday nights 7.30-8.30pm as a...

Chard, banana and ginger smoothie

So a few people have asked me for some healthy whole food recipes and so I thought I would post them on my website! Here is the first one. A simple smoothie. This is the first time I have tried it with chard. I usually use spinach or kale but I didn’t have either and so...
12